Tristar Gym Westcoast

CAN I USE MUAY THAI EFFECTIVELY IN REAL LIFE SCENARIOS?

kickboxing

Absolutely! Muay Thai, the “Art of Eight Limbs,” is a force to be reckoned with in real-life self-defense situations. By mastering this dynamic martial art, you learn to deliver powerful strikes using fists, elbows, knees, and shins to neutralize any threat. This unique arsenal of weapons gives you an advantage in protecting yourself. The sport’s […]

IS BRAZILIAN JIU-JITSU EFFECTIVE FOR SMALLER PEOPLE?

women's kickboxing

Absolutely! Brazilian Jiu-Jitsu (BJJ) is the ideal martial art for smaller individuals because it leverages technique, positioning, and strategy over raw strength. It teaches you how to use your opponent’s size and momentum against them. With a focus on ground grappling, BJJ allows you to control a larger opponent with smart submissions and joint locks. […]

WHICH MARTIAL ART IS BEST FOR SELF DEFENSE:BBJ, MUAY THAI, or MMA?

MMA

Choosing the best martial art for self-defense depends on personal preferences and goals, as each discipline offers unique benefits. Brazilian Jiu-Jitsu (BJJ), known for its focus on ground grappling, is effective when the confrontation ends up on the mat. By employing leverage and joint locks, it enables smaller individuals to subdue larger attackers. This leads […]